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2023/9/29 - 2023/11/24 / 昭島市 / Sports

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Venue
Address 昭島市
Date 2023/9/29 - 2023/11/24
Time 13:30 minute(s) - 15:30 minute(s)
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[Venue detail]

Web Access No.1348033

walking class

Walking is an easy, accessible, and highly effective health-building exercise that is said to help prevent lifestyle-related diseases, improve cardiopulmonary function, prevent obesity, and relieve stress.
Walking is an exercise that anyone can do easily and is highly effective in improving health, preventing lifestyle-related diseases, improving cardiopulmonary functions, preventing obesity, and relieving stress.
Using the "Akishima City Walking Map," participants learn the correct way to walk and walking form.
Let's aim to prevent and reduce obesity ・ back pain ・ knee pain, etc. by incorporating the correct way of walking into our daily life.
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[Contact]
https://www.city.akishima.lg.jp/s0495/010/010/020/160/20140926141228.html
  • [Registrant]昭島市
  • [Language]日本語
  • Posted : 2023/09/12
  • Published : 2023/09/12
  • Changed : 2023/09/12
  • Total View : 967 persons
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